Therapy for stress & anxiety serving Caledon and virtually all of Ontario.

If you are asking this question, it is a good indication that there is a part of you that is ready or at least considering some sort of change. Therapy is most productive once a person realizes that personal challenges are not going to be overcome by repeating the same patterns.

Therapy is a relational process between people, each of whom brings unique knowledge to the conversation. Together, we will identify your goals. Our time together will be an interactive process focused on insight and self- awareness, problem-solving and guidance. I will ask questions and make observations and suggestions based on my experience and training. We will work to find the best path for you.

The difference is talking to someone who has the training and experience to do that same thing professionally. I can help you approach your situation in a new way ~ teach you new skills, provide you with coping strategies, listen to you without judgment and help you listen to yourself. Also, counselling is completely confidential, so you won’t have to worry about people finding out how you are feeling or what you are going through, and can avoid burdening your friends/family that are experiencing their own difficulties.

Everyone’s experiences are different. The number of sessions you will need depends on your goals and individualized needs which we will review regularly. Sessions are typically booked once every two weeks. We can discuss the frequency and duration of our sessions together. Some clients come for short periods of time to help with a certain issue they are dealing with, and others will continue to come long after they “feel better”. While the relationship between the psychotherapist and the client is critical to a positive outcome, your readiness and commitment to do the work necessary for change will determine your ultimate satisfaction with the process. It is of the utmost importance to me that you feel safe, supported, and understood as you undertake this journey. The rest is up to you!

I specialize in working with women (in their teens, 20s, 30s and 40s) as they transition from their teen years to young adulthood, to motherhood; helping them navigate stress, anxiety, perfectionism, and family-related challenges. I also work with clients in addressing issues such as; self-image/self-esteem, trauma, social anxiety, relationship challenges, life transitions, neurodiversity-affirming, parenting support, and emotion regulation.

I provide individualized treatment for clients, drawing from a range of evidence-based therapy approaches such as; Cognitive Behaviour Therapy (CBT), Dialectical Behavioural Therapy (DBT), Applied Behaviour Analysis (ABA), Narrative Therapy, Acceptane and Commitment Therapy (ACT), Solution Focused Therapy (SFT), Motivational Interviewing (MI), Neurodiversity-Affirming Therapy, Applied Suicide Intervention Skills Training (ASIST), and Gottman Method Couples Therapy.

Individual therapy: $150/50 minute session.

Couples therapy: $175/50 minute session.

Psychotherapy services are covered under most health benefit insurance plans. A receipt is provided at the point of payment which you can then submit for reimbursement. You will need to check with your insurance provider to see if you are covered under “Registered Social Worker”.